Meditation for Migraines: Maximize Serenity Through Pulse Align’s Assistance

discover the transformative power of meditation. explore techniques, benefits, and guidance to enhance your mindfulness practice and promote inner peace.

Suffering from migraine pain and seeking relief? Discover how to maximize serenity through Pulse Align’s assistance.

In Short: Meditation for migraines causing you discomfort? Unlock the power of natural headache remedies to enhance your well-being and find relief from tension headaches and other migraine triggers. Pulse Align Clinics propose an innovative, simple approach to neuromodulation designed to promote overall relaxation and comfort, helping you manage chronic migraines and regain your vitality. Reclaim your health and wellness at Pulse Align Clinics. BOOK YOUR APPOINTMENT today!

Are you struggling with lower back pain and poor posture?

Experience the transformative benefits of Meditation for Migraines: Maximize Serenity Through Pulse Align’s Assistance, a unique approach designed to provide effective headache relief and enhance overall well-being. Many individuals grappling with chronic migraines and tension headaches can find solace in using natural headache remedies, including meditation, to alleviate migraine pain and identify common migraine triggers. Studies suggest that poor posture might exacerbate headache causes, leading to discomfort such as headache behind eyes and nausea with headache. Discover how Pulse Align’s tailored techniques not only support core strengthening but also integrate mindfulness practices and essential oils for headaches to help unlock a serene lifestyle.

discover the transformative power of meditation. learn techniques to reduce stress, improve focus, and cultivate inner peace. join our guided sessions and explore the benefits of mindfulness today.
Meditation for Migraines: Maximize Serenity Through Pulse Align’s Assistance 6

Embrace Well-Being: Discover Pulse Align’s Gentle Approach to Optimal Function

In our fast-paced world, many individuals grapple with discomfort stemming from daily stress and imbalances in their body. Fortunately, there is a gentle and innovative solution that focuses on posture improvement and neuromuscular recalibration – Pulse Align. This unique wellness service offers a holistic approach that empowers clients to restore their body’s natural balance through gentle stimulation techniques.

Introducing Pulse Align’s Innovative Method

At Pulse Align, our commitment lies in facilitating an optimal functional state through a carefully curated methodology. This technique promotes muscle tone symmetry and improves posture, significantly enhancing overall well-being. Our clients often find that as they engage in this gentle process, they begin to feel a refreshing sense of alignment and ease, which allows their bodies to thrive naturally.

The Holistic Benefits of a Natural Healing Approach

Prioritizing the body’s intrinsic healing capabilities, Pulse Align offers clients a supportive environment that encourages transformative experiences. With focused sessions that address common challenges of imbalance and discomfort, individuals can explore how our approach facilitates overall wellness. Clients have reported improved mobility and enhanced energy levels, as their bodies become better equipped to cope with daily challenges through a reestablished state of harmony.

Client Experiences That Inspire

Many individuals have shared their transformative journeys with Pulse Align. For instance, one client expressed, “Through the gentle stimulation sessions at Pulse Align, I’ve noticed significant improvements in my overall comfort and alignment. The supportive guidance has truly allowed me to improve my posture naturally and foster a balanced lifestyle.” Experiences like these highlight the potential of our services to create lasting wellness.

Begin Your Wellness Journey Today

If you are ready to embrace a new chapter in your pursuit of well-being, we invite you to explore how our compassionate team at Pulse Align can support your health journey. Our clinics are conveniently located in cities such as Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. We are dedicated to creating an inclusive atmosphere, making our services suitable for the entire family, including children and pregnant women. Remember that Pulse Align complements, but does not replace, your existing healthcare. Book your consultation today and embark on your path to enhanced well-being!

https://www.youtube.com/watch?v=fyGmSFUPo8o
  • Focused Breathing: Engage in deep breathing techniques to relieve tension.
  • Mindfulness Practices: Cultivate present-moment awareness through meditation.
  • Posture Correction: Enhance alignment to reduce headache triggers.
  • Core Strengthening: Strengthen muscles to support overall posture.
  • Neuromuscular Health: Experience improved muscle tone through gentle therapy.
  • Holistic Approach: Integrate mental and physical well-being for migraine relief.
  • Client Empowerment: Learn to actively manage migraine symptoms.
  • Guided Sessions: Participate in tailored meditations for headache relief.
discover the transformative power of meditation. unlock inner peace, enhance your mental clarity, and cultivate mindfulness with our expert-guided practices and tips for all levels.
Meditation for Migraines: Maximize Serenity Through Pulse Align’s Assistance 7

Struggling with migraine pain or persistent tension headaches? Discover how meditation can be a transformative tool for headache relief, complemented by Pulse Align’s innovative approach to neuromuscular health and posture improvement. This article delves into the holistic recalibration techniques that this clinic offers, fostering natural balance and enhancing overall well-being.

The Power of Meditation in Migraine Relief

Meditation plays a pivotal role in managing chronic migraines and reducing their frequency. By practicing mindfulness, individuals can better regulate their emotional responses to migraine triggers such as stress and fatigue. Engaging in focused breathing and visualization techniques can help calm the nervous system, creating an ideal environment to mitigate nausea with headache and other associated symptoms.

Holistic Techniques for Natural Headache Remedies

Pulse Align’s commitment to natural headache remedies includes not only meditation but also gentle therapy methods that target muscle tension and align posture. Regular practice of core strengthening exercises, coupled with posture correction, can help alleviate discomfort stemming from headache behind eyes sensations and significantly enhance mental clarity.

Understanding Headache Causes and Triggers

Identifying personal headache causes is essential for effective management. For instance, many individuals experience different types of headaches, including menstrual migraines, aura migraines, or even cluster headaches. Through meditation, individuals can develop greater awareness of their specific triggers, which may include dietary choices—such as foods that trigger migraines—and lifestyle factors.

Building a Holistic Practice at Pulse Align

To complement meditation, integrating trunk exercises into your routine can support optimal muscle tone and posture alignment. These exercises not only enhance physical stability but also significantly reduce the incidence of tension headaches by addressing underlying issues. Pulse Align provides tailored exercise plans designed to promote natural healing and holistic well-being.

Essential Oils and Home Remedies for Migraines

Incorporating essential oils for headaches into your meditation practice can enhance the overall experience and effectiveness. Aromatherapy combined with meditation creates a serene environment conducive to escape from discomfort. Furthermore, exploring home remedies for migraines alongside meditation is an excellent way to empower yourself with tools that foster personal recovery.

Book Your Consultation Today!

If you’re ready to transform your approach to managing migraines, consider booking a consultation with Pulse Align. Discover personalized exercise plans and learn about innovative therapies like shockwave therapy that can further enhance your journey towards well-being. Explore the options available at our clinics in Montreal, La Prairie, and Panama City, and take the first step towards maximizing serenity and reclaiming your life from migraine pain.

Aspect Benefits of Meditation with Pulse Align
Reduces Pain Alleviates migraine symptoms through relaxation techniques.
Enhances Focus Improves concentration and mental clarity during headaches.
Stress Relief Lowers stress levels that often trigger migraines.
Improves Posture Encourages alignment through mindful practices.
Community Support Connects clients for shared experiences and strategies.
Emotional Balance Regulates emotions linked to migraine onset.
Holistic Approach Integrates body and mind for comprehensive care.
explore the transformative power of meditation. discover techniques to calm your mind, reduce stress, and enhance your overall well-being. join a community of mindfulness enthusiasts and unlock the secrets to inner peace.
Meditation for Migraines: Maximize Serenity Through Pulse Align’s Assistance 8

Empowered Wellness Journey: Transforming Lives through Meditation for Migraines

In the bustling city of La Prairie, clients have discovered profound relief through the innovative approaches offered by Pulse Align. One client shared, “Since starting my journey with Pulse Align, the meditation practices have significantly alleviated my migraine pain, allowing me to reclaim my life. The focus on natural recalibration not only helped my body restore balance but also enhanced my overall sense of well-being.”

Residents of Mont-Royal have also benefited from these transformative practices. A client from this community expressed, “The holistic recovery approach at Pulse Align gave me the tools I needed to manage my migraines more effectively. The commitment to supporting the body’s natural healing has led to noticeable improvements. I feel lighter and more in control of my health.”

Not far from Terrebonne, another client noted, “By integrating meditation into my routine with Pulse Align, I’ve felt a shift in how I respond to migraine triggers. This unique method prioritizes my body’s ability to recalibrate and has fundamentally changed my wellness journey. My life is more serene now, and I have Pulse Align to thank for that.”

In the vibrant community of Les Escoumins, clients have embraced this path towards wellness. One individual remarked, “The gentle guidance I received through meditation practices at Pulse Align allowed me to reconnect with my body. I noticed significant positive changes, particularly in how I manage my migraines.”

Clients from Charlesbourg have similarly praised the services, stating, “I was searching for a non-invasive way to navigate my migraines, and Pulse Align exceeded my expectations. This supportive environment fosters a sense of community and empowerment in our wellness journey. I feel equipped to take charge of my health like never before.”

As clients continue to experience the rejuvenating benefits of Pulse Align in areas like Deux-Montagnes and Sainte-Marie, many report enhanced lifestyle changes. “I’m able to participate in activities I once avoided due to migraines,” one client shared, reflecting on their journey with personalized meditation sessions. “It has made all the difference in my daily life.”

With Pulse Align’s unwavering dedication to clients’ wellness, individuals can explore a holistic approach to migraine management that aligns with their unique needs. Discover how these supportive services can create a pathway for improved body function and quality of life.

To understand more about how Pulse Align assists in fostering wellness, visit Our Clinics and find a location near you. Join the many individuals who have found their sanctuary in Pulse Align, working alongside their healthcare teams to navigate their wellness journeys with confidence.

Pulse Align clinics are dedicated to improving patients’ quality of life through innovative, integrative healthcare solutions. By combining cutting-edge technologies with personalized therapies, these clinics focus on addressing the root causes of various musculoskeletal issues, chronic pain, and other health concerns. Patients can expect a welcoming environment, competent guidance, and a comprehensive plan tailored to their unique needs, all designed to foster long-term well-being and a more active lifestyle.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Are you struggling with migraine pain and seeking effective relief? Discover how meditation can enhance your mental clarity. This innovative approach harnesses the power of mindfulness, providing holistic migraine relief through techniques that improve mental clarity while addressing various headache causes. By emphasizing natural headache remedies such as meditation, clients have reported fewer tension headaches and reduced migraine pain, which can be exacerbated by factors like hormonal changes and poor posture.

Engaging in mindful practices can mitigate reactions to headache causes by lowering stress levels and enhancing emotional regulation. Focused breathing and visualization techniques help foster relaxation, creating an ideal environment to counteract symptoms of menstrual migraines, vestibular migraines, and other migraine types.

Incorporating meditation techniques into daily life cultivates greater awareness, allowing individuals to identify and tackle personalized migraine triggers. By recognizing patterns, such as food sensitivities or stressors, clients can avoid elements that precipitate discomfort. Simple practices such as guided imagery and deep breathing exercises provide immediate headache relief and equip individuals with tools to counteract nausea associated with headache symptoms.

The holistic benefits of Pulse Align’s technique extend beyond mere comfort; they also contribute to a greater sense of ease and harmony within the body. Our clients often report notable improvements in their ability to engage with life, participating more fully in daily activities. Emphasizing natural improvements reinforces the vitality of Pulse Align in any wellness journey.

Are you ready to explore how Pulse Align can facilitate a new chapter in your pursuit of wellness? Our clinics are conveniently located across various cities, including Montreal, La Prairie, Terrebonne, Chicoutimi, and more. Experience the gentle, family-friendly approach that Pulse Align offers, making our services suitable for clients of all ages, including children and pregnant women. We invite you to book a consultation today and discover how our gentle recalibration methods support your journey to improved well-being and comfort!

To learn more about our approach and available services, visit www.pulsealign.com and find a location near you here.

Experience Relief from Chronic Pain with TAGMED’s Spinal Decompression Therapy

TAGMED offers an advanced Spinal Decompression Therapy designed specifically to address moderate-to-severe disc issues such as herniated discs, bulging discs, and spinal stenosis. This non-surgical solution focuses on gently reducing pressure on the affected discs and nerves, enhancing mobility, alleviating pain, and supporting your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine. This innovative method increases the space between vertebrae, effectively reducing pressure on intervertebral discs and nerve roots. By promoting better fluid circulation in the targeted area, this process helps lower inflammation and relieve pain, offering a reliable non-invasive solution for individuals experiencing chronic back pain or sciatica.

Specific Benefits

This non-invasive approach effectively alleviates chronic pain and symptoms linked to conditions like herniated discs or spinal stenosis. TAGMED’s therapy reduces pressure on nerve structures and optimizes fluid circulation around the discs, which can accelerate recovery and enhance the quality of life for patients suffering from persistent discomfort. Those dealing with facet syndrome, degenerative disc disease, and even brachialgia may find significant improvements through this holistic treatment.

Comparison with Other Treatments

When compared to commonly used treatments such as pain medications, corticosteroid injections, or invasive surgeries, TAGMED’s neurovertebral decompression technology shines in terms of safety and effectiveness. Unlike traditional physiotherapy, which may not target root causes, this treatment presents a compelling choice for individuals seeking safer, evidence-based alternatives. With minimal risks associated with medications and no invasive procedures required, patients can expect a potentially faster path to recovery.

Case Studies or Testimonials

Real-world examples illustrate the effectiveness of TAGMED’s neurovertebral decompression for those suffering from chronic pain. Many patients have reported lasting pain relief, allowing them to resume daily activities with ease. One patient expressed, “Thanks to TAGMED’s neurovertebral decompression, I can manage my disc bulge pain much better and have resumed my favorite activities without fear.” Testimonials like these showcase the tangible results and practical advantages of this therapeutic approach.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Finding Serenity: The Pathway to Wellness with Pulse Align

If you’re seeking a natural and holistic approach to enhance your well-being, Pulse Align may be the solution you’ve been looking for. This innovative method focuses on posture correction and neuromuscular recalibration, helping you achieve better alignment and a sense of balance in your body.

Clients have shared their positive experiences, highlighting a reduction in discomfort and improved mobility. Many have reported feeling more connected to their bodies and experiencing an uplifting sense of vitality in their daily lives. The gentle, non-invasive techniques at Pulse Align support the body’s natural healing abilities, allowing individuals to flourish on their wellness journey.

Discover the transformative benefits of Pulse Align’s holistic health practices. Clients can expect not only to alleviate discomfort but also to foster a greater sense of ease and well-being. Take the step towards reclaiming your health and vitality by exploring the options available at Pulse Align.

Are you ready to embrace a healthier, more balanced life? Schedule your consultation now and uncover the benefits of a holistic approach tailored to your needs. Visit our website to learn more about how Pulse Align can support your journey to wellness.

discover the transformative power of meditation. join us to explore techniques that promote mindfulness, reduce stress, and enhance emotional well-being. start your journey to inner peace today!
Meditation for Migraines: Maximize Serenity Through Pulse Align’s Assistance 9

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Discover how you can enhance your well-being and promote a sense of serenity with the innovative, non-invasive method offered by Pulse Align. By utilizing gentle, imperceptible pulses, Pulse Align helps restore the body’s natural balance and posture. This innovative approach not only encourages an improved muscle tone symmetry but also facilitates overall comfort and ease—addressing the need for a holistic perspective on wellness.

It’s essential to understand that Pulse Align’s method does not directly target discomfort or specific conditions. Instead, it empowers the body to recalibrate itself naturally. Clients often experience remarkable improvements in their comfort levels and posture that support their wellness journey. Fostering an environment where the body can thrive allows for the potential reduction of any imbalance felt.

The personalized approach at Pulse Align sets it apart, with dedicated professionals providing tailored experiences to each individual. Testimonials from our clients highlight refreshing improvements in tension across the neck and back, as well as a newfound sense of clarity and balance. By prioritizing an inviting atmosphere that emphasizes overall wellness, Pulse Align is here to meet the needs of every client, ensuring that each visit is a step towards rediscovering inner peace.

Ready to explore how Pulse Align can enrich your wellness journey? Visit our website to learn more and find nearby locations in cities like La Prairie, Mont-Royal, and Terrebonne. Book a consultation for yourself or your family today, as Pulse Align complements the care you are already receiving. We understand the importance of a collaborative approach and firmly believe in supporting your ongoing well-being journey without replacing primary healthcare services.

At Pulse Align, our advanced technology is designed to help restore symmetry in muscle tone, which can lead to a more relaxed state. Our services are safe for the entire family, including young children and expectant mothers, making wellness accessible to all. Partnered with both natural and medical health care teams, our solutions are sophisticated yet gentle, focused on making your path to wellness efficient and enjoyable.

To learn more about our services and book an appointment, visit our website: Pulse Align

Frequently Asked Questions

Headache and Migraine

  • Are anti-inflammatories effective for migraines?
    They can relieve mild to moderate attacks, but severe migraines often need specific treatments.
  • Does progressive muscle relaxation help?
    Yes, it reduces muscle tension and stress, preventing tension-type headaches.
  • What about ocular migraines?
    Migraines with aura can cause visual disturbances (flashing lights) before pain onset.
  • Does noise trigger migraines?
    Yes, hypersensitivity to sound is common, and loud noises can worsen the pain.
  • Are alternative therapies (acupuncture) useful?
    Some find relief with acupuncture, though effectiveness varies among individuals.
  • Does bright light trigger migraines?
    Yes, light sensitivity is common, and bright light can worsen a migraine attack.
  • Are triptans effective?
    Triptans target serotonin receptors and often effectively stop a migraine attack.
  • Do blood sugar fluctuations trigger migraines?
    Hypoglycemia can trigger migraines in some individuals.
  • Does pregnancy affect migraines?
    Migraines may lessen during pregnancy, especially in the second and third trimester, but it varies.
  • Do migraines decrease after menopause?
    Often, migraine frequency reduces after menopause due to hormonal stability, but not always.

References

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  2. Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
  3. Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
  4. Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
  5. Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
  6. Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
  7. Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
  8. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
  9. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
  10. Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
  11. Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
  12. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
  13. Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
  14. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
  15. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  16. Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
  17. Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
  18. Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
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  20. Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x

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