Low Back Pain and Sciatica

Understanding the Causes and Finding Lasting Relief

Low back pain and sciatica are among the most common causes of discomfort, affecting millions of people worldwide. Whether it’s a sharp pain radiating down your leg or chronic lower back stiffness, these conditions can disrupt daily life. At Pulse Align, we offer a non-invasive, innovative solution using Neuromodulation to address the root causes and provide lasting relief.

What Causes Low Back Pain and Sciatica?

Low back pain and sciatica can stem from several underlying issues, including:

Poor Posture

Slouching or prolonged sitting can strain the lower back and exacerbate sciatica.

Muscle Tone Imbalance

Neurological imbalances often lead to chronic tension in the lower back.

Herniated Discs

A bulging disc can press on the sciatic nerve, causing pain and discomfort.

Injuries or Trauma

Accidents or improper lifting techniques can damage muscles or nerves.

Degenerative Conditions

Arthritis or spinal stenosis can contribute to chronic lower back pain.

Stress

Emotional tension frequently manifests as muscle tightness in the lower back.

At Pulse Align, we focus on addressing these root causes for long-term relief.

Symptoms of Low Back Pain and Sciatica

Common symptoms of these conditions include:

Dull or Sharp Pain

Felt in the lower back, hips, or legs.

Radiating Pain

Sciatica often causes pain to travel down the back of one leg

Numbness or Tingling

Affected nerves may result in reduced sensation or a pins-and-needles feeling

Muscle Weakness

Difficulty standing, walking, or lifting objects

Reduced Mobility

Stiffness in the lower back, especially after prolonged sitting or standing.

If these symptoms persist, it’s essential to seek treatment that not only provides relief but also prevents recurrence.

Are Traditional Treatments Effective?

Conventional treatments for low back pain and sciatica often aim to manage symptoms rather than resolve underlying issues. 

For a safer and more effective alternative, Neuromodulation targets the causes of pain directly.

Pain Relievers and Muscle Relaxants

Offer temporary relief but can lead to dependency or side effects.

Physical Therapy

Strengthens muscles and improves flexibility but may not address neurological imbalances.

Epidural Injections

Provide temporary pain relief but don’t resolve the root cause.

Surger

Reserved for severe cases, but carries significant risks and long recovery times.

Neuromodulation for Low Back Pain and Sciatica

Neuromodulation is a non-invasive treatment that addresses neurological and muscular imbalances contributing to pain. At Pulse Align, our approach focuses on:

  • Reducing nerve compression and inflammation.
  • Restoring muscle balance and improving posture.
  • Relieving chronic tension and stiffness in the lower back.

Discover how Neuromodulation can help you regain mobility and comfort.

Neuromodulation: An Innovative Solution from Pulse Align

Comparing Treatment Options

When managing low back pain and sciatica, different treatments vary in their effectiveness and safety:

  • Pain Medications: Provide short-term relief but do not resolve the root causes.
  • Physical Therapy: Helps improve strength but may not address deeper neurological issues.
  • Epidural Injections: Offer temporary relief but require repeated procedures.
  • Neuromodulation: A holistic, non-invasive approach that targets the root causes for long-lasting results.

Choosing Neuromodulation ensures that your treatment is both effective and safe, improving your overall quality of life.

Low Back Pain & Sciatica

Patient Success Stories

“After years of dealing with sciatica, Neuromodulation at Pulse Align has been life-changing. I can finally move without pain.”

Linda G.

“Pulse Align’s approach helped me overcome chronic low back pain. I’ve regained my mobility and confidence.”

Michael T.

Low Back Pain and Sciatica blog

Frequently Asked Questions about Low Back Pain and Sciatica

Low Back Pain, sciatica

  • What is low back pain?
    It’s pain localized in the lower back, around the lumbar vertebrae.
  • What is sciatica?
    Sciatica is pain caused by irritation or compression of the sciatic nerve, running from the lower back down to the foot.
  • What are common causes of low back pain?
    A sudden strain, poor posture, excess weight, stress, disc wear, or weak muscles.
  • How do I differentiate low back pain from sciatica?
    Low back pain is limited to the lower back, while sciatica radiates into the buttock, leg, and sometimes the foot.
  • Is sciatica always related to a herniated disc?
    Often, yes, but it can also be caused by other issues, like spinal canal narrowing or muscle spasms.
  • When should I see a doctor for low back pain or sciatica?
    If pain lasts more than a few weeks, worsens, or is accompanied by loss of bladder control or other severe symptoms.
  • Is bed rest recommended for low back pain?
    Short rest may help, but moderate activity often aids recovery.
  • Do core exercises help with low back pain?
    Yes, core strengthening supports the spine and reduces the risk of recurrence.
  • Heat or cold for low back pain?
    Heat relaxes muscles, while cold reduces inflammation. Both can help depending on the situation.
  • Can sciatica disappear spontaneously?
    Yes, in many cases sciatica improves within a few weeks with conservative treatment.
  • Does being overweight increase the risk of low back pain?
    Yes, extra weight puts more pressure on lumbar vertebrae, increasing pain risk.
  • Is physical therapy effective for sciatica?
    Yes, a therapist provides exercises, stretches, and manual techniques to relieve pain and restore mobility.
  • Can I prevent low back pain?
    By maintaining good posture, strengthening back muscles, maintaining a healthy weight, and lifting properly.
  • Do anti-inflammatories help sciatica?
    They may reduce pain and inflammation temporarily but don’t treat the underlying cause.
  • Can sciatica affect both legs?
    It’s rarer. Typically, it affects one side, but in some cases both sciatic nerves can be irritated.
  • Is wearing a lumbar belt useful?
    It can provide temporary support, but overuse may weaken musculature.
  • Does a lumbar herniated disc always hurt?
    Not necessarily. Some hernias are asymptomatic, but if they compress a nerve root, they cause pain.
  • Is walking recommended for low back pain?
    Yes, gentle walking improves circulation, releases tension, and aids recovery.
  • Does yoga help with low back pain and sciatica?
    Yes, yoga with adapted poses improves flexibility, posture, and can reduce pain.
  • Are cortisone injections effective?
    They can temporarily reduce pain and inflammation, but they’re not a long-term solution.
  • Can sciatica cause numbness?
    Yes, irritation of the sciatic nerve can cause tingling, numbness, or weakness in the leg.
  • Does stress worsen low back pain?
    Yes, stress increases muscle tension and can intensify pain perception.
  • Can I cycle with low back pain?
    Yes, if pain is not acute. Adjust the saddle and handlebars and start with short rides.
  • Is physiotherapy needed after surgery?
    If surgery is performed, rehabilitation is essential to restore mobility, strength, and prevent recurrence.
  • Is swimming recommended?
    Yes, water supports the body, reduces spinal pressure, and gently strengthens the back.
  • How to relieve pain at work?
    Adopt good ergonomics, take breaks, stretch regularly, and use an appropriate chair.
  • Can sciatica recur?
    Yes, if the cause isn’t addressed (weak muscles, poor posture), pain may return.
  • Does the abdominal core matter?
    A strong core supports the spine and reduces stress on the lumbar area, preventing pain.
  • Is spinal decompression effective?
    Some decompression techniques can relieve disc pressure, but evidence varies.
  • Should I avoid twisting with sciatica?
    Avoid sudden twists or deep bends until pain improves.
  • Does acupuncture help?
    Some find pain relief with acupuncture, but effectiveness varies by individual.
  • Is surgery often necessary for sciatica?
    No, most cases resolve with conservative treatment. Surgery is reserved for severe or persistent cases.
  • Can floor exercises help low back pain?
    Yes, stretching the lower back, psoas, or hamstrings may help, if done without pain.
  • Is sciatica more common in sedentary people?
    A lack of exercise and weak muscles increase the risk of sciatica and low back pain.
  • Do high heels worsen low back pain?
    Yes, they alter posture and increase lumbar pressure, exacerbating pain.
  • Is ice useful for acute sciatica?
    Ice can reduce inflammation and acute pain initially, alternating with heat can be beneficial.
  • Can car posture trigger sciatica?
    Long sitting in a poor driving position can put pressure on the sciatic nerve.
  • Is Pilates recommended?
    Yes, Pilates strengthens the deep core muscles, improves posture, and helps prevent and relieve back pain.
  • Is obesity a major risk factor?
    Yes, excess weight increases spinal load and the likelihood of low back pain and sciatica.
  • Are leg stretches useful?
    Yes, stretching hamstrings, glutes, and the psoas can relieve tension on the sciatic nerve.
  • Do muscle relaxants help?
    They may ease muscle spasms and pain short term but are not a long-term solution.
  • Does meditation help manage pain?
    Yes, meditation reduces stress and pain perception, aiding in coping with pain.
  • Do lumbar herniated discs heal?
    Often, the herniated fragment partially reabsorbs over time, and symptoms lessen.
  • Does physical overexertion cause low back pain?
    Yes, repeated effort or lifting heavy loads improperly can damage the lower back.
  • Is morning stiffness normal?
    Mild stiffness can be normal. If it persists or comes with severe pain, see a doctor.
  • How to choose a suitable mattress?
    A medium-firm mattress that adequately supports the lumbar area is often recommended.
  • Can I do weight training with low back pain?
    Yes, but with professional guidance and avoiding exercises that worsen pain.
  • Does using a stability ball help?
    Sitting on a stability ball can strengthen the core and improve posture, reducing low back pain.
  • Can chiropractic care relieve sciatica?
    Some patients benefit from spinal adjustments by a qualified chiropractor.
  • Is there a special brace for sciatica?
    No specific sciatica brace, but some lumbar supports can provide relief.
  • Is regular exercise key to prevention?
    Yes, regular, adapted physical activity is the best prevention against low back pain and sciatica.

Book Your Consultation Today

Don’t let low back pain or sciatica limit your life. At Pulse Align, we specialize in advanced, non-invasive treatments that address the root causes of your discomfort. Schedule your consultation today and experience the freedom of pain-free living.

Click here to book your appointment now.

Low Back Pain & Sciatica